Simple Meditation Techniques that Improve Mental Health
These are some extremely challenging times for all of us. Covid-19 has confined us to our homes and the constant negative news on the TV and internet has been causing depression and anxiety. No socialization has resulted in cluttering of negative thoughts and emotions, taking a toll on the mental health of vast majority of population all over the globe.
In such unprecedented times, we must look inwards for the peace and calmness that we so desire. The best way to achieve this goal is to meditate. Meditation has been around of thousands of years and has been backed by science as an extremely effective measure to ward off any form of negativity.
So, let’s have a look at the most popular meditation techniques that you can start practicing from today for a well-rounded mental wellbeing:
All music lovers know that sound can be a magnificent healer. Sound driven meditation is also based on the same principle as it also utilizes sound as a means of soothing the mind and the body.
It is a form of focused awareness type of meditation that has been around for more than 40.000 years.
Right from Australian aboriginal tribes to Tibetans, humans have found numerous ways to utilize sound for meditation and healing.
One kind that has become more popular is called “sound baths,” which uses Tibetan singing bowls, quartz bowls, and bells to guide the listener.
Sleep meditation, also known as yoga nidra or yogic sleep, is state of meditative consciousness.
There are days when you wake up after completing your full quota of 8-hour sleep and somehow, you still feel exhausted as if you didn’t sleep at all.
Sleep mediation is one of the best ways to avoid that irritating feeling.
Some practitioners say that yogic sleep is so relaxing for the mind that it almost feels like you meditate even while you are asleep.
All you have to do is meditate into sleep, which can be challenging at first.
So, initially, it would be best that you practice the guided sleep meditation, which involves a trained practitioner guiding you through the entire process.
Probably the most popular form of meditation in the world. To be mindful is to be completely in touch with the current moment. Easier said than done, right?
So, now the question arises, how do we do that?
The easiest way to practice this form of meditation is to focus on the breath. Just breathe consciously, yes, that’s it.
This technique is for the laziest people out there. It ensures that there’s absolutely no room for any excuses, whatsoever.
The breath has to be natural that is neither too short nor too deep. Sit in comfortable position and practice this method for 5 minutes a day at least.
Remember, you are not trying to control your breathing but simply being it touch with its rhythm.
This type of meditation is best suited for those energetic folks, who hate the idea of sitting in one posture for longer durations.
As the name suggests, this form of meditation is completely driven by the bodily movements.
The movements can range from walking to basic yogic postures.
Try to consciously slow down your movements, in order to generate a sense of calmness in your whole body.
The trick is to feel a certain sense of ease while performing the movement. Put on some relaxing music for an improved rhythm as it will induce better results.
This form of meditation has become quite popular nowadays, especially in the US. Many Hollywood A-listers vouch for the effectiveness of this meditation technique.
Transcendental meditation is practiced twice a day. Each meditation is session is about 15 minutes long.
Its technique is based on silently repeating a mantra, which is a word or sound repeated to aid concentration in meditation.
The practitioners are required to close their eyes and sit in comfortable posture while performing this technique.
Find out the form of meditation that suits you the best
Out of all these types of meditation, zeroing-in on one technique can be quite hard.
The techniques based on the breathing pattern are usually the easiest to learn for the beginners.
You can also learn some pranayama exercises as they are also related to the breath. They are extremely helpful in easing your mind into knowing exactly how it feels to meditate.
Since, the covid-19 has forced us to lock ourselves up in our homes, learning meditation will be a great way to build some mental toughness that will enable to get through these challenging times and beyond!