Advantages of Doing Meditation for the Mind and Body
Meditation isn’t just concentrating; it has many layers to it that ultimately end up freeing the mind from any sort of thought whatsoever.
Blocking out the negative thinking from the get go may not be that easy. So, it is better to start off by observing the negative thoughts without feeling the need to act on them.
Right from mindful meditation to transcendental meditation, various forms of meditation have become quite popular in recent times.
Simple yet effective meditation techniques like yog nidra have been around for thousands of years in Vedic culture. But with the increase in our stress levels, we have become more accepting towards these ancient practices and have started inculcating them into our daily lives.
Science has put a stamp on the benefits of meditation as well. There is enough scientific evidence to establish the numerous benefits that meditation has to offer. So, here they are:
Reduces Anxiety and Depression
The effect of meditation on the mind is similar to that of an anti-depressant. Letting go of negative thoughts and training our minds to think positively reduces anxiety to a great extent.
According to a research study in the US, mindful meditation can be very beneficial for reducing depression.
Meditation allows us to reach a point where we understand that although the negative thoughts affect us but they can’t end up defining who we are! This state of mind can be achieved through regular practice of mindful meditation.
Acts as a Stress Buster
There is enough scientific evidence related to the increase in production of happy hormones through meditation.
Release of feel good hormones like dopamine and oxytocin boosts the mood and relieves pain of joint and muscle.
Meditation also de-clutters the mind and aids our decision-making ability. It can be a potent weapon in dealing with unfavorable situations at the workplace as well.
Improves the Attention Span
Focusing on the breath is probably the easiest way to the train the mind for an improved attention span.
Sustained focus improves our ability to process information and act accordingly.
In mantra meditation, the practitioner is required to chant a mantra. The sound of the mantra energizes the brain enabling it perform at an optimum level for longer durations.
Helps in Fighting Addiction
We are all addicted to something or the other nowadays.
We have become really impulsive which reflects in our eating habits and usage of mobile phones.
Regular meditation practitioners are known to exhibit more self-discipline.
A stable mind makes an addict less impulsive. Meditation also helps in controlling any kind of cravings that are detrimental for the overall health.
The feeling of self-sufficiency generated through mediation empowers individuals by allowing them to be in complete control of their lives.
Enhances the Quality of Sleep
There is specific form of meditation that completely dedicated to enhancing the quality of your sleep.
Yes, that’s right! Yog nidra or Yogic sleep is a meditation technique that pretty much exists to facilitate your sleep.
It can even provide you a major relief from insomnia. All you have to do is meditate into sleep, which can be quite challenging at first.
So, initially, it would be best that you practice the guided sleep meditation, which involves a trained practitioner guiding you through the entire process.
Meditation has numerous other benefits as well. As you go deeper into the practices, you will discover all sorts of gifts that it has to offer.
It is an amazing tool that can really enhance your quality of life. So, what are waiting for? Start with some simple meditation practices and reap the rewards!